Take take your magnesium with a meal or snack to prevent an upset tummy. Magnesium supplements can interact with some prescriptions, supplements, and other medications. You should try to get your magnesium from actual food as often as possible. Nom-noms are tastier than pills anyway, right? FYI : You might have a harder time getting enough magnesium if you have a gastrointestinal GI disease, type 2 diabetes, or alcoholism. The three most popular are:. A combo of magnesium and glycine.
Supplements in this form are typically used to support restful sleep and muscle relaxation or help with anxiety. This is a mix of magnesium and citric acid. Advanced deficiency may cause numbness, tingling, muscle cramps , seizures, or abnormal heart rhythms. Increased intestinal water promotes motility, usually producing intestinal movements within one-half to six hours.
It may also be used to relieve constipation. However, milder products e. Magnesium citrate is a saline laxative which is thought to work by increasing the fluid in the small intestine. It usually results in intestinal movement within 30 minutes to 3 hours. The uses of Magnesium citrate are: Bowel evacuation Constipation Bowel Irregularity Nutritional supplement and treats acid indigestion Magnesium Citrate Side effects Some of the common side effects of Magnesium Citrate are: Abdominal cramp Diarrhea Bloating Electrolyte imbalance Nausea Vomiting Some of the serious side effects of Magnesium Citrate are: Pain with bowel movement Rectal bleeding Painful or difficult while urination Flushing Light-headed feeling Weak or swallow breathing Muscle weakness If you have any of these serious symptoms immediately contact your doctor for further assistance.
In any case, due to Magnesium Citrate if you get any kind of reactions in your body try avoiding it. A doctor advised you to take the medicines by seeing your problems and the benefits of this medicine are greater than the side effects. Get medical help immediately if you get any serious Magnesium Citrate side effects. Precautions: Before taking Magnesium Citrate talk with your doctor if you are allergic to it or any other medications. The product may contain some inactive ingredient that can cause some serious allergic reactions or some other serious problems.
Magnesium Citrate should be avoided if there is any serious medical condition like rectal bleeding and intestinal blockage. Before using the medication talk with your doctor if you are having any medical history such as: Bowel problems Heart disease Kidney disease Stomach and abdominal symptoms How to take Magnesium Citrate? Magnesium citrate comes as a powder to be mixed with a liquid and as a solution liquid to be taken by mouth.
It is generally taken as a single daily dose or to divide the dose into two or more parts over a single day. Do not take magnesium citrate more than 1 week unless your doctor tells you to do so. Magnesium citrate typically causes bowel movements within 30 minutes to 6 hours after it is taken. Follow all the directions written on the prescription label and ask the doctor if you do not understand any of the instructions.
The compound can have a powerful effect if a person takes too much. Magnesium citrate may help treat constipation, but it might also cause a few side effects. Typical side effects from using magnesium citrate include:.
When the stool does come out of the colon, there is also a chance it will be loose or watery. Diarrhea is common after taking magnesium citrate. These side effects are usually mild and do not pose a serious risk to otherwise healthy people.
Drinking alcohol along with magnesium citrate may make diarrhea and other intestinal side effects worse. Magnesium citrate may interact with drugs, including specific antibiotics and medications that doctors prescribe to lower calcium concentration in the urine, such as potassium or sodium phosphate.
People taking any medication should speak to their doctor before using magnesium citrate. People who have had certain procedures or have specific medical issues should also avoid magnesium citrate.
Examples include:. People with a medical condition should talk with their doctor before using magnesium citrate to make sure it is safe to use. Magnesium is safe to use for minor or occasional cases of constipation. It is not for long-term use.
Anyone experiencing chronic, long-lasting episodes of constipation should avoid magnesium citrate. Using magnesium citrate regularly may cause the body to become dependent on it, making it difficult for a person to pass stools without using laxatives. Anyone with chronic constipation should talk to their doctor to find long-term solutions for their symptoms.
Magnesium citrate is an active ingredient in many branded over-the-counter OTC laxatives. Liquid oral solutions without any other active ingredients may be best for treating constipation. Dosages vary based on the brand or concentration of magnesium citrate in the bottle.
Always follow the dosage and read the instructions on the label carefully. It is essential to mix the solution with water and drink additional water when taking magnesium citrate. Mix the dose with at least 4 to 8 ounces of water, and drink a few extra glasses of water throughout the day. This may help replenish any fluids the body loses through the stool.
Very high dosages of magnesium can cause magnesium toxicity, so always use as directed. For example, antibiotics should be taken at least 2 hours before or 4—6 hours after magnesium supplements to help maximize effectiveness. Meanwhile, those taking bisphosphonates to prevent bone loss should be sure to take magnesium supplements at least 2 hours before or after other medications.
Magnesium can interact with certain medications, which may require you to adjust the timing of when you take the supplement. Taking magnesium supplements with food may help prevent some of their adverse effects. However, because the benefits of magnesium supplements are associated with long-term use, taking your supplement consistently each day is more important than the timing. Magnesium is an important mineral for your body and brain.
Here are 10 ways that magnesium can improve your health. Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy. Magnesium has become a popular sleep aid. Learn the effects of magnesium on the body, particularly on the processes that promote sleep.
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
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