So, why not try something a bit more invigorating? Like a melon! Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals, and water content. In fact, a fresh watermelon, cantaloupe, and honeydew contains up to 90 percent water, making them some of the most thirst-quenching snacks around.
And serving them is simple as can be. But melons are more than just refreshing. Also, people with asthma who received choline — another antioxidant in cantaloupe — as a treatment experienced a reduction in levels of inflammation , according to a study.
Most studies focus on antioxidant supplements, however, which provide much stronger doses than dietary sources of nutrients. The fiber, potassium , vitamin C, and choline in cantaloupe all support heart health.
Consuming foods rich in potassium can help decrease blood pressure. The American Heart Association AHA recommend that an average adult consume 4, mg of potassium a day to keep the cardiovascular system healthy.
Find out about other foods that may help lower blood pressure. Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer.
Dietary fiber also appears to offer protection from colorectal cancer. A cup of cantaloupe contains 1. How does the diet affect the risk of cancer? Find out here. Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation , promoting regularity and a healthy digestive tract.
With its high water and electrolyte contents, cantaloupe is a good choice for boosting hydration during hot summer months or after a workout. A gram cup of cantaloupe balls contains g of water. Examples of electrolytes in cantaloupe include sodium, potassium, calcium , and magnesium. Learn more about electrolytes. Vitamin A contributes to the growth and maintenance of all tissues in the body, including those in the skin and hair. Vitamin C enables the body to produce collagen , which provides structure to cells, skin, and hair.
Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth. Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.
Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute. Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate, according to a study published in the Journal of Agricultural and Food Chemistry.
This can be attributed to watermelon's amino acids citrulline and arginine, which help improve circulation. A study published in the Journal of Applied Physiology suggests that watermelon's citrulline may also help improve athletic performance. Study participants who took citrulline supplements saw a boosted performance with more power production in high-intensity exercise like cycling and sprinting. If eaten in reasonable amounts, watermelons should produce no serious side effects.
If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. People with serious hyperkalemia, or too much potassium in their blood, should probably not consume more than about one cup of watermelon a day, which has less than mg of potassium.
According to the National Institutes of Health , hyperkalemia can result in irregular heartbeats and other cardiovascular problems, as well as reduced muscle control. Loading up on water-dense foods like watermelon can be tempting for those looking to lose weight because they help you feel full, but Lemond cautions against going to extremes. However, I do not recommend eating only watermelon … You will lose weight, but that weight will be mostly muscle.
Jarzabkowski also warns watermelon lovers to be mindful of their sugar intake. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Highlights Melons are dense in antioxidants, vitamins and nutrients.
It is the season of melons.
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